Wendy’s Parmesan Caesar Salad Calories

The Wendy’s Parmesan Caesar Salad is the perfect choice to satisfy your craving for something delicious, healthy, and satisfying. Caesar salad at Wendy’s is packed with nutrients, grilled chicken, and a creamy Caesar dressing that won’t compromise on flavour. The following article will discuss this fan-favourite salad’s price, ingredients, nutritional information, and possible allergens.

Wendy’s Parmesan Caesar Salad is a delightful combination of classic flavors. Every bowl contains these ingredients:

• Romaine Lettuce: Its freshness and crispness make it a perfect complement to any dish.
• Grilled Chicken Breast: Tender and packed with protein.
• Parmesan Crumbles: Add a savoury kick to any dish.
• Italian Cheese Blend: A tasty blend of Romano, Parmesan, and Asiago cheeses.
• Caesar Dressing: Delicious and creamy, tying the ingredients together.
• Gourmet Croutons: Crispy, seasoned, and extra chewy.

What is the cost of this satisfying salad? What you need to know:

• Price: $9.89 for Wendy’s Parmesan Caesar Salad.
• Affordability: Due to its quality ingredients, like freshly prepared lettuce and grilled chicken, this meal offers excellent value.
• Regional Variations: Wendy’s menu prices may vary slightly by location, so check your local Wendy’s menu to confirm.

In Wendys menue Caesar salad you are watching your calorie intake and are health-conscious, here is Wendy’s Parmesan Caesar Salad nutrition breakdown:

Nutrient Entree Dressing

Calories	44090
Total Fat	24g3g
Saturated Fat	10g0g
Trans Fat	0g0g
Cholesterol	100mg0mg
Sodium	1160mg190mg
Total Carbohydrate	28g16g
Dietary Fiber	5g0g
Total Sugar	19g15g
Protein	31g0g
Calcium	25% DV0%
Iron	15% DV0%
Potassium	15% DV2%

Total Calories

• Wendy’s Caesar salad calories With Caesar Dressing: There are 530 calories in each serving.
• Caesar salad Wendy’s calories Without Caesar Dressing: 400 calories.

As a result Wendys meny caesar salad, it is a balanced meal choice, particularly if you are trying to eat more protein.

Here are some things you should know about carb intake if you are monitoring it:

• Total carbs: 28g in the salad alone.
• Additional carbs from dressing: 16g.

The dressing can be skipped or used half as a low-carb option.

Salad Blend

A combination of red and green lettuce provides freshness and texture.

Grilled chicken breast

• Ingredients: Chicken breast, water, seasoning (salt, natural flavours, onion powder, garlic powder, spices).
• Allergen Note: May contain wheat and mustard due to cross-contact with soy.

Caesar Dressing

• Key Ingredients: Margarine, eggs, parmesan cheese, lemon juice, and garlic.
• Allergens: Contains eggs, milk, fish, and mustard.

Gourmet Croutons

• Ingredients: Wheat flour, garlic, sunflower oil, natural butter flavour, enriched wheat flour.
• Allergens: Contains milk and wheat.

Consider these things if you have dietary restrictions:

• Egg: Caesar dressing contains egg.
• Dairy: Included in cheese and salad dressing.
• Gluten: When croutons are prepared, they may come into contact with wheat.
• Fish: The Caesar dressing contains anchovies.

Parmesan Caesar salad Menu wendy’s isn’t just nutritious; it’s packed with flavour and texture. The combination of grilled chicken, crunchy croutons, and creamy dressing makes it a satisfying meal. Whether you’re on a health kick or just looking for a lighter fast-food option, this salad fits the bill.

1. As a meal: It’s filling enough to be a complete meal on its own.
2. With a Side: Pair it with a baked potato or grilled chicken sandwich for a more substantial meal.
3. On the Go: Perfect for a quick lunch or dinner when you’re short on time.

Customize Your Wendy’s parmesan salad

• Skip the dressing: To cut calories, ask for the dressing on the side or skip it altogether.
• Add Extra Protein: Increase the protein content of the chicken by doubling it.
• Hold on to the Croutons: Gluten-sensitive people should avoid croutons.

Wendy’s customers love the Parmesan Caesar Salad for its fresh ingredients and generous serving size. Reviews highlight the flavorful chicken and the perfect balance of cheese and dressing.

Wendy’s Parmesan Caesar Salad is an excellent choice for anyone looking for a fresh, nutritious meal at a reasonable price. How much protein does a Cesar Sald Have. Cesar Sald Have protein 7 g. This salad offers a balanced nutritional profile, quality ingredients, and satisfying flavours for just $9.89. It’s a great option for those on a diet or who want a lighter fast-food option. You can customize it to fit your needs by checking for allergens!