Wendy’s Gluten-Free Menu 2025 – Safe & Delicious Options

Gluten free food is offered by many fast food restaurants around the world, including Wandy’s. There is no doubt that Wendy’s Gluten Free Menu is popular among fast food lovers. Specially designed for people with food allergies who love to dine out. With this menu, you can enjoy chili, baked potatoes, grilled salads, and many more options.

It is difficult to find gluten-free food if you have gluten sensitivity or celiac disease. Wendy’s menu offers delicious food along with a gluten-free guide, which is very helpful when choosing safe food. There are gluten-free meals available at Wendy’s made with fresh, simple ingredients at an affordable price. In the kitchen, there is still the possibility of cross-contamination.

In Wendy’s locations that serve breakfast, gluten-free options are available. Here are some highlights:

1. Breakfast Potatoes

With Wendy’s signature seasoned potatoes, you can have a crispy, savory side that goes well with your morning coffee.

Read Also: Wendy’s Desserts Menu for 2024-25

2. Frosty-casino

Wendy’s Frosty-ccino is a creamy coffee pick-me-up made with gluten-free coffee and their signature Frosty mix. You can enjoy it without compromising your dietary restrictions.

3. Fresh fruit.

You may find fresh fruit cups at some locations, which are naturally gluten-free and a nutritious breakfast or snack option.

Many Wendy’s salads can be customized to be gluten-free. The breakdown is as follows:

1. Apple Pecan Salad

The salad is layered with greens, crisp apple slices, pecans, grilled chicken, and blue cheese crumbles. Before ordering the salad, make sure the dressing is gluten-free, such as the pomegranate vinaigrette.

2. Southwest Avocado Salad

Served with a Southwest ranch dressing, this salad features grilled chicken, avocado, bacon, and bacon. The majority of ingredients are naturally gluten-free, but always verify the preparation methods and dressing ingredients before serving.

3. Caesar Salad (Without Croutons)

It is possible to make this gluten-free salad with romaine lettuce, grilled chicken, and Caesar dressing by omitting the croutons.

Read Also: Wendy’s Kids Menu Guide 2024 – Prices & Details

Wendy’s offers gluten-free burgers due to their buns, while most traditional fast-food burgers aren’t. You can ask for your burger to be served in a lettuce wrap or without a bun altogether if you prefer. You can choose from the following gluten-free burger options:

1. Dave’s Single

The patty is topped with cheese, lettuce, tomatoes, pickles, and onions. Gluten-free options include lettuce wraps and bun-free buns.

2. Grilled Chicken Sandwich

If you remove the bun, you’ll be left with a tender, marinated, grilled chicken breast topped with lettuce, tomato, and mayonnaise.

3. Baconator

The bun-less version of this indulgent burger is gluten-free. Two beef patties, crisp bacon, and melted cheese are included.

Wendy’s offers a variety of gluten-free sides and snacks in addition to its entrees. Among them are:

1. Chili

Wendy’s gluten-free chili is packed with ground beef, beans, and spices. To make a balanced meal, serve it with a salad or baked potato.

2. Baked Potato

You can top Wendy’s baked potatoes with sour cream, cheese, and chives for a simple yet satisfying meal. Whenever possible, stay away from toppings that may contain gluten, such as certain sauces or chili cheese.

Read Also: Wendy’s Orange Dreamsicle Frosty Price and Calorie

3. French Fries

Wendy’s French fries are sometimes prepared in dedicated fryers, making them a gluten-free option. Make sure there is no cross-contamination with the staff by checking with them.

4. Apple Bites

A healthy dessert alternative or a light bite, this gluten-free snack is naturally gluten-free.

Wendy’s offers some gluten-free sweet treats and beverages, despite not offering traditional baked goods:

1. Frosty

Vanilla and chocolate Frosties are both gluten-free desserts.

2. Soft Drinks

In addition to iced tea and soda, Wendy’s fountain drinks are naturally gluten-free.

3. Coffee and Tea

Tea and coffee are both gluten-free beverages that can be enjoyed hot or iced.

Items	Description	Price
Apple Bites	Refreshing snack with Crisp apple slices	0g
Chili (Small)	Hearty chili with rich flavor	14g
Garden Side Salad	Hearty chili with a rich flavor	30g
Taco Salad	Fresh greens topped with chili, cheese, and tortilla chips (omit chips for GF).	29g
Baked Potato (Plain)	baked potato with optional toppings like sour cream, cheese, or chives.	7g
Grilled Chicken Sandwich (No Bun)	Tender grilled chicken served bun-free	39g
Southwest Avocado Chicken Salad	Salad topped with avocado, grilled chicken, and dressing,	53g
Crispy Chicken Caesar Salad (No Croutons	Classic Caesar salad topped with crispy chicken	38g
Plain Baked Potato (with Butter)	Baked potato served with butter for added flavor	60g
Vanilla Frosty	Hearty chili with a rich flavor	5g
Classic Chocolate Frosty	Vanilla Flavored, with a rich and smooth texture	5g
Orange Dreamsicle Frosty	Seasonal frosty with creamy orange flavor.	5g

People are curious about gluten-free food’s nutritional details as we move toward gluten-free products. Additionally, if you are diet-conscious, then you must know about the nutrition of the food you will be eating. Gluten-free menu options include Southwest Avocado Chicken Salad, baked potatoes, Orange Dreamsicle Frosty, and many more. 

In addition to making gluten-free foods with great care, Wenyd’s also restructures the ingredients. Even so, frying or serving can result in cross-contamination. It is very important that you get deep details or discuss it with the staff if you are very conscious about your health and have severe allergies.

Read Also: How To Check Your Wendy’s Gift Card Balance

Items	Calories	Protein	Carbs	Fat
Apple Bites	35 Cal	0g	9g	0g
Chili (Small)	250 Cal	14g	28g	0g
Garden Side Salad	150 cal	30g	13g	10g
Taco Salad	600 Cal	29g	61g	31g
Baked Potato (Plain)	290 Cal	7g	63g	0g
Grilled Chicken Sandwich (No Bun)	400 Cal	39g	8g	20g
Southwest Avocado Chicken Salad	720 Cal	53g	20g	40g
Crispy Chicken Caesar Salad (No Croutons	500 Cal	38g	11g	30g
Plain Baked Potato (with Butter)	330 Cal	60g	63g	10g
Vanilla Frosty	190 Cal	5g	33g	5g
Classic Chocolate Frosty	200 Cal	5g	35g	5g
Orange Dreamsicle Frosty	210 Cal	5g	36g	6g

What about the Breakfast Sandwiches

All Wendy’s breakfast sandwiches contain gluten-free sausage patties, eggs, bacon, and cheeses (American and Swiss). An English muffin, croissant, or biscuit may be served with them. You might want to order English Muffins to make it easier for the person taking your order. 

• English muffins without sausage, egg, and cheese
• Egg, bacon, and cheese without English muffins

Wendy’s restaurants in the United States identify wheat as one of nine allergens on their menus. Due to the shared space and equipment, however, they also disclaim that “the menu items cannot be guaranteed to be allergen-free.” According to Wendy’s website: 

Our website, restaurants, and app provide food allergen information to make it easy to identify items that contain common food allergens. We can customize many of our menu items so you don’t have to worry about certain ingredients, like cheese or condiments. If you wish to make these changes, you can do so through our website or app, or at the restaurant by asking the staff.

The Wendy’s gluten-free menu will provide high-quality food that will satisfy gluten sensitivities as well as taste. The variety of flavors ensures customers do not have to compromise on their preferences. Using high-quality ingredients and adherence to strict preparation guidelines, the restaurant claims to prepare gluten-free food. 

You can find everything in Wendy’s gluten-free menu that meets your dietary needs, whether you want spicy chili or savory salads.  

Here are some tips to make your Wendy’s gluten-free dining experience a success:

1. Communicate Clearly: Please inform the staff of your dietary needs. In addition to guiding you to the most appropriate options, they can ensure that you are properly prepared.
2. Check Fryer Practices: Despite the fact that certain items such as French fries and seasoned potatoes are naturally gluten-free, sharing fryers can lead to cross-contamination. Make sure you know what your location’s fryer practices are.
3. Customize Thoughtfully: Wendy’s menu can be customized to suit your needs. Changes as small as removing buns or substituting dressings can have a significant impact.
4. Use Wendy’s App: Wendy’s usually provides nutrition and allergy information on its app or website. Planning your order and identifying safe menu items can be made easier with this resource.

Read Also: Wendy’s Pretzel Baconator Combo

With Wendy’s gluten-free menu, you can satisfy any dietary restriction. Wendy’s gluten-free menu includes all the details and guides on how to order. Take a look at it.

If you are gluten sensitive, you should stay away from all items that list wheat as an allergen on Wendy’s menu, including breaded chicken nuggets, hamburger buns, biscuits, English muffins, sausage gravy and homestyle French toast sticks. Additionally, you should avoid bakery items such as oatmeal bars, chocolate chunk cookies, and sugar cookies. 

In addition, people who are sensitive to gluten cross contamination are advised to avoid Wendy’s french fries and grilled chicken, as these foods are prepared using wheat-containing equipment. 

It is also important to remember that fast food and fast casual restaurants change their menu items all the time, and menu options may vary from region to region, so this article does not cover all of the items that may contain wheat or gluten. Check the restaurant’s app or ask the employee taking your order about potential allergens or cross contamination if you have concerns. 

Wendy’s gluten-free menu is diverse and customizable, making it a reliable choice. It is important to order carefully and communicate clearly with staff to ensure a safe and satisfying meal for those with severe gluten intolerances. Whether you’re craving chili or salad, Wendy’s gluten-free menu has something for everyone. In order to enjoy fast food without compromising on gluten, gluten-sensitive customers have to stay informed and proactive.